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Seated and Supported
Steph Schwartz
Yoga Every Day

Season 16: Ep18
Hatha
Level 1-2
15 mins
 TV-G

After a busy day, sometimes you just need to stay on the ground. Through seated twists and folds, we’ll unwind with the earth’s support beneath us.

Props: none

Teacher: Steph Schwartz
Audio Languages: English
Subtitles: English
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