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Seated on Earth
Nichole Golden
Yoga Every Day

Season 7: Ep12
Hatha
Level 2
17 mins
 TV-G

Focused on seated asanas (poses), this session will keep you grounded in your roots while allowing you to feel growth and freedom through the spine and back body.

Props: blanket

Teacher: Nichole Golden
Audio Languages: English
Subtitles: English
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