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      Fortified to Grow
      Nichole Golden
      Yoga Every Day

      Season 7: Ep15
      Hatha
      Level 1-2
      15 mins
       TV-G

      Deepen into your strong roots and enhance the focus in your mind. Connect with the grounding in your feet while growing toward the sky in standing balancing poses.

      Props: strap

      Teacher: Nichole Golden
      Audio Languages: English
      Subtitles: English
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