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      Ganesha Mantra and Meditation
      Steph Schwartz
      Yoga Every Day

      Season 7: Ep18
      14 mins
      TV-G

      Enjoy an exploration of pranayama (breath work) and a mini meditation to get grounded. Use the energy of Ganesha to help get centered in your body, heart, and spirit.

      Props: block or bolster (optional)

      Teacher: Steph Schwartz
      Audio Languages: English
      Subtitles: English
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