Matter of the Mind
Enter your email to start your free trial.
Tap into the powers of your mind while connecting to your breath. Explore a variety of standing balancing postures like eagle pose (garudasana), then close with alternate nostril breathing (nadhi shodhana) to balance out the brain.
Props: blanket, block
Teacher:
Nichole Golden
Audio Languages:
English
Subtitles:
English
Next Episodes
You Might Also Like
Enter your email to start your free trial.
✕