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      Commitment Creates Change
      Nichole Golden
      Yoga Every Day

      Season 8: Ep3
      Hatha
      Level 1-2
      18 mins
       TV-G

      Disipline (tapas) is the motivating force within you that allows you to return to something day after day. Cultivate a fiery discipline, one that will enable you to create patterns and habits that feed and nourish your body and life.

      Props: none

      Teacher: Nichole Golden
      Audio Languages: English
      Subtitles: English
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