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Bow to the Light
Uma Ashleigh Sergeant
Sunrise Yoga

Season 1: Ep7
Vinyasa
Level 1-2
29 mins
 TV-G

This slow moving and simple practice of sun salutation variations offers a beautiful start for your day. In this moving prayer, gain steady recognition of the light in all things.

Props: none

Teacher: Uma Ashleigh Sergeant
Audio Languages: English
Subtitles: English
Welcome the Day Video
Sunrise Yoga
Vinyasa Level 2 S1:Ep8 30 mins TV-G
Surrender to Prana Video
Sunrise Yoga
Vinyasa Level 2 S1:Ep9 28 mins TV-G
Morning Energize Video
Sunrise Yoga
Hatha Level 1-2 S1:Ep10 30 mins TV-G
Strengthen to Surrender Video
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Vinyasa Level 2 S3:Ep4 33 mins TV-G
Here Comes The Sun Video
Sunrise Yoga
Vinyasa Level 2 S2:Ep16 29 mins TV-G
Prayer in Motion Video
Everyday Yoga: In Motion
Hatha Level 1-2 S1:Ep2 19 mins TV-G
Sunrise Sadhana Video
Sunrise Yoga
Vinyasa Level 2 S2:Ep15 34 mins TV-G
Discovering Power in Simplicity Video
Advance Your Practice: Yoga Beyond Asana
Vinyasa Level 2 S1:Ep1 46 mins TV-G
Day 3: Trust Video
Commit To You
Vinyasa Level 2 S1:Ep3 53 mins TV-G
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