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      Bow to the Light
      Uma Ashleigh Sergeant
      Sunrise Yoga

      Season 1: Ep7
      Vinyasa
      Level 1-2
      29 mins
       TV-G

      This slow moving and simple practice of sun salutation variations offers a beautiful start for your day. In this moving prayer, gain steady recognition of the light in all things.

      Props: none

      Teacher: Uma Ashleigh Sergeant
      Audio Languages: English
      Subtitles: English
      Welcome the Day Video
      Sunrise Yoga
      Vinyasa Level 2 S1:Ep8 30 mins TV-G
      Surrender to Prana Video
      Sunrise Yoga
      Vinyasa Level 2 S1:Ep9 28 mins TV-G
      Morning Energize Video
      Sunrise Yoga
      Hatha Level 1-2 S1:Ep10 30 mins TV-G
      Rise and Shine On Video
      Sunrise Yoga
      Vinyasa Level 1 S1:Ep24 30 mins TV-G
      Slow is Strong Video
      Lauren Lewis
      Vinyasa Level 1-2 30 mins TV-G
      Morning Glory Video
      Dayna Seraye
      Vinyasa Level 2 9 mins TV-G
      Daily Nourishment Video
      Lauren Lewis
      Vinyasa Level 2 44 mins TV-G
      Connection to Spirit Video
      Everyday Yoga: Connection
      Hatha Level 1-2 S1:Ep4 20 mins TV-G
      Radiantly Alive Video
      Dayna Seraye
      Hatha Level 2 45 mins TV-G
      Practice Kindness Video
      Exploring the Yamas
      Vinyasa Level 1-2 S1:Ep1 19 mins TV-G
      Inner Knowing Video
      Dayna Seraye
      Hatha Level 1-2 30 mins TV-G
      ETs on Earth Video
      Erich von Däniken: Beyond the Legend
      S1:Ep11 32 mins TV-PG
      Intuition Check-In Video
      Cerrissa Koza
      Vinyasa Level 2 45 mins TV-G
      Refresh the Hips Video
      Refreshing Start
      Vinyasa Level 1-2 S1:Ep4 29 mins TV-G
      Back on the Mat Video
      Tiffany Bush
      Vinyasa Level 1-2 20 mins TV-G
      The Yoga of Purity Video
      Exploring the Niyamas
      Vinyasa Level 1-2 S1:Ep2 19 mins TV-G
      Daily Prep Video
      Tiffany Bush
      Vinyasa Level 1-2 10 mins TV-G
      Earth Day Flow Video
      Steph Schwartz
      Vinyasa Level 1-2 10 mins TV-G
      Meditation & Mindful Yoga/Qi Gong Flow Video
      Yoga, Qigong & Mindfulness Meditation
      Fusion Level 1-2 S1:Ep1 29 mins TV-G
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