Meditation & Mindful Yoga/Qi Gong Flow
Mimi Kuo-Deemer
Yoga, Qigong & Mindfulness Meditation

Season 1: Ep1

TV-G

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Full Series

Begin with a five-minute mindfulness meditation practice before moving into a dynamic vinyasa flow and Qigong sequence. Release energetic states of imbalance and tension, setting the stage for greater ease, openness, and balance. Props: none

Teacher: Mimi Kuo-Deemer

Featuring: Mimi Kuo-Deemer

Audio Languages: English

Subtitles: English

Yoga, Qigong & Mindfulness Meditation

Finding Ease

Fusion Level 1-2 S1:Ep3 25 mins TV-G

Yoga for Beginners with Julie Montagu

Beginner Flow

Beginner Yoga Level 1-2 S1:Ep1 25 mins TV-G

Dayna Seraye

Radiantly Alive

Hatha Level 2 45 mins TV-G

Dayna Seraye

Move with Contemplation

Hatha Level 2-3 59 mins TV-G

Nico Luce

Ashtanga Yoga Flow

Ashtanga Level 2-3 1 hr 2 mins TV-G

Mara Branscombe

Step into the Circle Extended

Hatha Level 2-3 1 hr 8 mins TV-G

Sunrise Yoga

Hello, You

Vinyasa Level 1-2 S1:Ep18 33 mins TV-G

Mara Branscombe

Harmonizing Citta: The Heart-Mind Field

Vinyasa Level 2-3 47 mins TV-G

Yoga for Beginners with Julie Montagu

Stability Flow

Beginner Yoga Level 1-2 S1:Ep3 23 mins TV-G

Kia Miller

Bhakti Flow for Effort and Grace

Kundalini Level 2-3 58 mins TV-G

Nico Luce

Introduction to Power Yoga

Vinyasa Level 2 52 mins TV-G

Sunrise Yoga

Sunrise Salutations

Vinyasa Level 1-2 S1:Ep20 33 mins TV-G

Yoga for Beginners with Julie Montagu

Warrior Flow

Beginner Yoga Level 1-2 S1:Ep2 22 mins TV-G

Kreg Weiss

Discovering Sun Salutations

Hatha Level 1-2 25 mins TV-G

Mara Branscombe

Aparigraha for Freedom and Abundance

Hatha Level 2 47 mins TV-G

Janet Stone

Ananda Vinyasa

Vinyasa Level 3 1 hr 17 mins TV-G

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Meditation & Mindful Yoga/Qi Gong Flow
Mimi Kuo-Deemer
Yoga, Qigong & Mindfulness Meditation

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