Mimi Kuo-Deemer
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Qi Gong Flow
The Eighteen Forms
Mimi presents these Eighteen Forms using fluid, unbroken movements and visualizations.
Qigong Basics
Warm Up For Meridians
Gentle Qigong movements to cleanse the meridian channels in the body.
Yoga, Qigong & Mindfulness Meditation
Finding Ease
Qigong practices that blend yin and yang that will leave you ready for a delicious relaxation in savasana and finish.
Yoga, Qigong & Mindfulness Meditation
Meditation & Mindful Yoga/Qi Gong Flow
This first section begins with a five-minute mindfulness meditation practice to help establish a sense of embodied presence.
Yoga, Qigong & Mindfulness Meditation
Finding Balance
This second section integrates strong standing pose work in horse stance and warrior poses that are combined with fluid, water-based Qigong forms. Together, these move toward a state of harmonious balance and steadiness.
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