Mimi Kuo-Deemer

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  • Stress Relief
  • Health & Healing
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  • Active
  • 15 Minutes
  • 20 Minutes
  • 30 Minutes
  • Stress Relief
  • Health & Healing

5 classes found

The Eighteen Forms
Qi Gong Flow
Mimi presents these Eighteen Forms using fluid, unbroken movements and visualizations.
Warm Up For Meridians
Qigong Basics
Gentle Qigong movements to cleanse the meridian channels in the body.
Finding Ease
Yoga, Qigong & Mindfulness Meditation
Qigong practices that blend yin and yang that will leave you ready for a delicious relaxation in savasana and finish.
Meditation & Mindful Yoga/Qi Gong Flow
Yoga, Qigong & Mindfulness Meditation
This first section begins with a five-minute mindfulness meditation practice to help establish a sense of embodied presence.
Finding Balance
Yoga, Qigong & Mindfulness Meditation
This second section integrates strong standing pose work in horse stance and warrior poses that are combined with fluid, water-based Qigong forms. Together, these move toward a state of harmonious balance and steadiness.