Qigong Basics
1 Season
. 4 Episodes
Regular practice of the sequences in this element-based qigong series can help maintain or rebalance the flow of energy in your body, supporting its innate ability to abide in a more balanced, healthy, natural state.
Show Details
Qigong Basics: Five Element Practices for Health and WellbeingQigong (chi kung) is an energy and intention-based practice that works with the principles of xing ming shuang xiu, meaning 'the body and spirit are equally cultivated and refined'. Qi means 'life force' and gong means 'to cultivate or build'. Thus, qigong is the cultivation of life energy. While sometimes our qi can be healthy, balanced, and flowing, when we are stressed, tense, or unwell, it can become stuck, stagnant, deficient, or excessive. Regular practice of the sequences in this element-based qigong series, can help maintain or rebalance the flow of energy in your body, supporting its innate ability to abide in a more balanced, healthy, natural state.
Qigong Basics - Season 1 Episodes
S1 E1 - QiGong Basics Introduction
56 secsS1 E2 - Warm Up For Meridians
19 minsS1 E3 - Five Element Forms
31 minsS1 E4 - Organ Mudra Meditation
22 minsYou Might Also Like
