Sign Up
✕

Floor Postures to Unwind
Steph Schwartz
Yoga Every Day

Season 16: Ep4
Hatha
Level 1
16 mins
 TV-G

Use the support of the earth beneath you to stretch your hips and hamstrings and put your mind to rest. This class is practiced on the floor for additional connection.

Props: none

Teacher: Steph Schwartz
Audio Languages: English
Subtitles: English
Balance of Sun & Moon Video
Yoga Every Day
Hatha Level 1 S16:Ep5 19 mins TV-G
Curiosity & Courage Video
Yoga Every Day
Hatha Level 1-2 S16:Ep6 18 mins TV-G
Serpentine Shakti Power Video
Yoga Every Day
Vinyasa Level 1-2 S16:Ep7 16 mins TV-G
Good Soil Video
Yoga Every Day
Hatha Level 1-2 S9:Ep6 17 mins TV-G
Find Your Center Video
Yoga Every Day
Hatha Level 1-2 S1:Ep5 15 mins TV-G
De-Stress Your Shoulders Video
Yoga Every Day
Hatha Level 1-2 S14:Ep14 15 mins TV-G
Contemplation and Reflection Video
Yoga Every Day
Hatha Level 1-2 S13:Ep12 15 mins TV-G
✕

Forgot Password

Enter your email address and we'll send you a link to reset your password.

Email

Link Sent!

A link to reset your password has been sent to you.