Sequence on the Floor
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Stay low to the ground to explore this unique floor-based practice. Begin on your back for a quiet moment of intention setting with your chosen higher power before moving into supine shapes including twists and gentle hip opening. Move into slow flowing chaturanga variations, core strengthening, and low lunging shapes including extended side angle and a hovering lunge.
Props: block (optional)
Teacher:
Troy Hadeed
Audio Languages:
English
Subtitles:
English
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