Radical Self-Care
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Let’s face it - taking care of others can be a lot easier than taking care of ourselves. Use this short practice to begin embracing radical self-care. As you work toward full splits (Hanumanasana), remember that Hanuman had to fill his cup before being able to truly give to others.
Props: block, strap
Teacher:
Steph Schwartz
Audio Languages:
English
Subtitles:
English
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