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      Radical Self-Care
      Steph Schwartz
      Yoga Every Day

      Season 6: Ep25
      Hatha
      Level 1-2
      21 mins
       TV-G

      Let’s face it - taking care of others can be a lot easier than taking care of ourselves. Use this short practice to begin embracing radical self-care. As you work toward full splits (Hanumanasana), remember that Hanuman had to fill his cup before being able to truly give to others.

      Props: block, strap

      Teacher: Steph Schwartz
      Audio Languages: English
      Subtitles: English
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