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      A Brain Break
      Steph Schwartz
      Yoga Every Day

      Season 2: Ep11
      Vinyasa
      Level 1-2
      15 mins
       TV-G

      Use the simple mantra of ‘Om’ to take a brain break in this gentle practice. This mantra will be infused throughout the practice to help the mind get more present into the body.

      Props: none

      Teacher: Steph Schwartz
      Audio Languages: English
      Subtitles: English
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