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      Give Your Hips A Hug
      Dayna Seraye

      Vinyasa
      Level 2
      10 mins
       TV-G

      Embrace your hips in an exploration of standing poses, deep lunges and squats. Your hips will love you for it!

      Teacher: Dayna Seraye
      Audio Languages: English
      Subtitles: English
      The Tender Edge Video
      Dayna Seraye
      Hatha Level 2 45 mins TV-G
      Ease in Your Hips and Back Video
      Dayna Seraye
      Hatha Level 1-2 20 mins TV-G
      Feel Into Your Hips Video
      Cerrissa Koza
      Vinyasa Level 1-2 29 mins TV-G
      Freedom Moving Forward Video
      Tiffany Bush
      Vinyasa Level 2 20 mins TV-G
      Lower Body Tonic Video
      Dayna Seraye
      Hatha Level 1-2 20 mins TV-G
      Mid-Day Stretch Video
      Dayna Seraye
      Hatha Level 1-2 15 mins TV-G
      Deep Self Care Video
      Dayna Seraye
      Hatha Level 2 1 hr TV-G
      Balanced Morning Flow Video
      Tiffany Bush
      Vinyasa Level 1-2 14 mins TV-G
      Connection to Body Video
      Everyday Yoga: Connection
      Hatha Level 2 S1:Ep2 20 mins TV-G
      Upside Down Playtime Video
      Cerrissa Koza
      Vinyasa Level 3 1 hr TV-G
      Refresh the Hips Video
      Refreshing Start
      Vinyasa Level 1-2 S1:Ep4 29 mins TV-G
      Untie Emotional Knots Video
      Dayna Seraye
      Vinyasa Level 2 44 mins TV-G
      Happy Hips Video
      Bonnie Pierce
      Vinyasa Level 1 15 mins TV-G
      Hips for Tight Dudes Video
      Taylor Harkness
      Vinyasa Level 1-2 15 mins TV-G
      Energy In Motion Video
      Dayna Seraye
      Hatha Level 1-2 30 mins TV-G
      Anchor Your Lower Body Video
      Tiffany Bush
      Vinyasa Level 2 15 mins TV-G
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