The Tender Edge
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In this practice, you will be invited to find your tender edge, that zone where growth and healing can happen. Begin with chanting and gentle breathwork followed by gentle stretching as you learn to touch your edge slowly. This is a gently paced class to allow room to practice stability and tune into your areas of growth on every level.
Props: Blanket (optional)
Teacher:
Dayna Seraye
Audio Languages:
English
Subtitles:
English
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