Sign Up
✕

Release Stress for Immunity
Lauren Lewis

Vinyasa
Level 1-2
10 mins
 TV-G

A gentle sequence to focus on stress release through breath and twists. Encourage relaxation, build a little heat, and promote blood flow to your digestive system to help encourage your natural immune response.

Props: none

Teacher: Lauren Lewis
Audio Languages: English
Subtitles: English
Invigorate Your Energy Video
Lauren Lewis
Vinyasa Level 1-2 14 mins TV-G
Slow is Strong Video
Lauren Lewis
Vinyasa Level 1-2 30 mins TV-G
Vital You Video
Lauren Lewis
Vinyasa Level 1-2 20 mins TV-G
Take a Break Video
Lauren Lewis
Vinyasa Level 2 15 mins TV-G
Refresh the Shoulders and Back Video
Refreshing Start
Vinyasa Level 1-2 S1:Ep2 30 mins TV-G
Mid-Day Stretch Video
Dayna Seraye
Hatha Level 1-2 15 mins TV-G
Daily Nourishment Video
Lauren Lewis
Vinyasa Level 2 44 mins TV-G
Strengthen the Path Video
Lauren Lewis
Vinyasa Level 1-2 19 mins TV-G
The Yoga of Purity Video
Exploring the Niyamas
Vinyasa Level 1-2 S1:Ep2 19 mins TV-G
Radiantly Alive Video
Dayna Seraye
Hatha Level 2 45 mins TV-G
Light and Breezy Video
Lauren Lewis
Vinyasa Level 2 20 mins TV-G
Authentic Awakening Video
Lauren Lewis
Vinyasa Level 1-2 45 mins TV-G
The Sanctuary Within Video
Lauren Lewis
Vinyasa Level 1-2 30 mins TV-G
Deep Self Care Video
Dayna Seraye
Hatha Level 2 1 hr TV-G
Belonging to Joy Video
Lauren Lewis
Vinyasa Level 2 19 mins TV-G
Uplifting Energy Activation Video
Lauren Lewis
Vinyasa Level 1-2 15 mins TV-G
✕

Forgot Password

Enter your email address and we'll send you a link to reset your password.

Email

Link Sent!

A link to reset your password has been sent to you.