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Reclined Poses
Nichole Golden
Yoga Every Day

Season 5: Ep14
Hatha
Level 1-2
17 mins
 TV-G

A grounding sequence practiced lying down for the entire class. Move at a slower energ, so you can settle in, then close with legs up the wall.

Props: block, strap, wall

Teacher: Nichole Golden
Audio Languages: English
Subtitles: English
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