Grounded Practice for Anxiety
Lauren Verona
Yoga For Anxiety

Season 1: Ep2

TV-G

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Full Series

Find peace and tranquility through alternate nostril breathing, gentle movement, soothing seated postures, grounded heart and hip openers, and supine twists, followed by a short meditation to restore balance and reduce feelings of anxiousness.

Props: none

Teacher: Lauren Verona

Featuring: Lauren Verona

Audio Languages: English

Subtitles: English

Everyday Yoga: Mandala

Release Expectations

Vinyasa Level 2 S1:Ep2 19 mins TV-G

Yoga For Anxiety

Center and Balance Through Anxiety

Vinyasa Level 2 S1:Ep3 30 mins TV-G

Dayna Seraye

Deep Self Care

Hatha Level 2 1 hr TV-G

Dayna Seraye

Give Your Stress a Rest

Hatha Level 1-2 20 mins TV-G

Ayurveda Exploration

Finding Ground for Vata Dosha

Hatha Level 2 S1:Ep1 50 mins TV-G

Ayurveda Exploration

Deep Calm for Pitta Dosha

Hatha Level 1-2 S1:Ep2 47 mins TV-G

Sunrise Yoga

Warm Heart

Vinyasa Level 1-2 S1:Ep17 32 mins TV-G

Sunrise Yoga

Circle Back Around

Vinyasa Level 1-2 S1:Ep25 32 mins TV-G

Sunrise Yoga

Chill and Energize

Vinyasa Level 1-2 S2:Ep2 34 mins TV-G

Shamanic Compass

The North: Yoga for Joy and Knowledge

Vinyasa Level 2 S1:Ep3 47 mins TV-G

Flow with Purpose

Whole Body Flow

Vinyasa Level 2-3 S1:Ep2 1 hr TV-G

Mara Branscombe

Aparigraha for Freedom and Abundance

Hatha Level 2 47 mins TV-G

Cyndi Lee

Arising, Abiding, Dissolving

Vinyasa Level 1-2 20 mins TV-G

The Balanced You

Day 1: Water

Vinyasa Level 2 S1:Ep1 53 mins TV-G

Commit To You

Day 11: Balance

Vinyasa Level 1-2 S1:Ep11 20 mins TV-G

Gina Caputo

Yoga for Anxiety and Sleeplessness

Hatha Level 2 22 mins TV-G

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Grounded Practice for Anxiety
Lauren Verona
Yoga For Anxiety

Next Episodes

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