Welcome the Day
Gib deine E-Mail-Adresse ein, um deine kostenlose Testversion zu starten.
Enjoy a slow, steady, and graduated sun salutation practice to focus on the lyrical flow and discipline of repetition. Create a rhythm for your day that embodies the essence of a spiritual ritual, allowing you to find gratitude and appreciation for moments on and off your mat. Begin with sun salutations, then move through a series of lunges, warrior poses, and options for jump-back transitions, then close with a couple gentle movements before close in savasana.
Lehrer:
Rodney Yee
Gib deine E-Mail-Adresse ein, um deine kostenlose Testversion zu starten.
✕