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      Energy Burst
      Rodney Yee

      Vinyasa
      Level 1-2
      5 mins
       TV-G

      Reboot at any time of day with this quick, rhythmic flow. This practice begins seated with rocking motions to wake up the joints and closes standing.

      Props: none

      Teacher: Rodney Yee
      Audio Languages: English, German, Spanish
      Subtitles: English
      Recharge Your Batteries Video
      Rodney Yee
      Hatha Level 2 20 mins TV-G
      Step by Step Video
      Colleen Saidman Yee
      Hatha Level 1 15 mins TV-G
      Fluid Joints Postmenopause Video
      Colleen Saidman Yee
      Therapeutic Level 1-2 30 mins TV-G
      Feel Into the Moment Video
      Colleen Saidman Yee
      Hatha Level 2 29 mins TV-G
      Step Forward with Confidence Video
      Colleen Saidman Yee
      Hatha Level 2 59 mins TV-G
      Flow for Rejuvenation Video
      Steph Schwartz
      Vinyasa Level 1-2 20 mins TV-G
      Take on the Day with Energy Video
      Colleen Saidman Yee
      Vinyasa Level 1-2 44 mins TV-G
      Still Point Video
      Christine Miller
      Hatha Level 1-2 30 mins TV-G
      Postmenopause Flexibility Video
      Colleen Saidman Yee
      Hatha Level 1-2 19 mins TV-G
      Balance and Rejuvenation Video
      Colleen Saidman Yee
      Hatha Level 2 20 mins TV-G
      Shake Off the Shift Video
      Taylor Harkness
      Vinyasa Level 1-2 15 mins TV-G
      Unplug Video
      Colleen Saidman Yee
      Restorative Level 1 30 mins TV-G
      Upper Body Refresh Video
      Lauren Lewis
      Vinyasa Level 2 19 mins TV-G
      A Balanced Start in Service of Peace Video
      Rodney Yee
      Hatha Level 2 59 mins TV-G
      Revamp Your Practice Video
      Colleen Saidman Yee
      Vinyasa Level 1-2 20 mins TV-G
      On The Go Full Spectrum Flow Video
      Rodney Yee
      Hatha Level 2-3 30 mins TV-G
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