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Energy Burst
Rodney Yee

Vinyasa
Level 1-2
5 mins
 TV-G

Reboot at any time of day with this quick, rhythmic flow. This practice begins seated with rocking motions to wake up the joints and closes standing.

Props: none

Teacher: Rodney Yee
Audio Languages: English, German, Spanish
Subtitles: English
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On The Go Full Spectrum Flow Video
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Morning Video
Rodney Yee‘s Yoga for Beginners
Hatha Level 1 S1:Ep1 21 mins TV-G
Energy Video
Rodney Yee‘s Yoga for Your Week
Hatha Level 2-3 S1:Ep3 21 mins TV-G
Total Body Activation Video
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Yoga Basics Video
Rodney Yee's Complete Yoga for Beginners
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Fluid Joints Postmenopause Video
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Flow: Closed Twists and Forward Bends Video
Yoga Foundations
Vinyasa Level 1 S1:Ep10 28 mins TV-G
A.M. Energize Video
Rodney Yee‘s A.M. & P.M. Yoga for Beginners
Hatha Level 1 S1:Ep1 26 mins TV-G
Balance and Rejuvenation Video
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Hatha Level 2 20 mins TV-G
Feel Into the Moment Video
Colleen Saidman Yee
Hatha Level 2 29 mins TV-G
Surrender to Prana Video
Sunrise Yoga
Vinyasa Level 2 S1:Ep9 28 mins TV-G
Step by Step Video
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Hatha Level 1 15 mins TV-G
P.M. Release Video
Rodney Yee‘s Yoga for Your Week
Hatha Level 2-3 S1:Ep2 21 mins TV-G
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