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      Shake Off the Shift

      Transition into downtime and relaxation after coming off of your shift. Designed for healthcare workers, but available to all who need a post-work debrief, explore fluid and gentle movements in standing and seated postures. Focus on resetting your system and feel grounded in your body.

      Props: none

      Teacher: Taylor Harkness
      Audio Languages: English
      Subtitles: English