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      Quick Mood Reset
      Taylor Harkness

      Vinyasa
      Level 1
      10 mins
       TV-G

      Take a short time out and reset your mood. Begin with slow, deep breaths, then move through fluid, accessible movements for the hips and spine. Long sighs are totally welcome.

      Props: none

      Teacher: Taylor Harkness
      Audio Languages: English
      Subtitles: English
      A Quick Study Break Video
      Taylor Harkness
      Vinyasa Level 1 14 mins TV-G
      Building Lasting Energy Video
      Taylor Harkness
      Vinyasa Level 2 29 mins TV-G
      Reset Your Body Video
      Taylor Harkness
      Vinyasa Level 2-3 45 mins TV-G
      Come Home to Your Core Video
      Lauren Lewis
      Vinyasa Level 2 19 mins TV-G
      Take a Break Video
      Lauren Lewis
      Vinyasa Level 2 15 mins TV-G
      Soothe and Strengthen Video
      Lauren Lewis
      Vinyasa Level 2 29 mins TV-G
      Still Point Video
      Christine Miller
      Hatha Level 1-2 30 mins TV-G
      Evolve the Flow Video
      Nico Luce
      Vinyasa Level 2 45 mins TV-G
      Show Up: It Matters Video
      Troy Hadeed
      Vinyasa Level 1-2 10 mins TV-G
      Enthusiastic Tapas Video
      Lauren Lewis
      Vinyasa Level 2 1 hr TV-G
      Intrinsic Stability Video
      Lauren Lewis
      Vinyasa Level 2 20 mins TV-G
      Authentic Awakening Video
      Lauren Lewis
      Vinyasa Level 1-2 45 mins TV-G
      Refresh the Core Video
      Refreshing Start
      Vinyasa Level 2 S1:Ep1 30 mins TV-G
      A Healthy Edge Video
      Lauren Lewis
      Vinyasa Level 2 59 mins TV-G
      Full Circle Flow Video
      Taylor Harkness
      Vinyasa Level 2-3 1 hr TV-G
      Intro to Flow Video
      Bonnie Pierce
      Vinyasa Level 1 30 mins TV-G
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