Shake Off the Shift
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Transition into downtime and relaxation after coming off of your shift. Designed for healthcare workers, but available to all who need a post-work debrief, explore fluid and gentle movements in standing and seated postures. Focus on resetting your system and feel grounded in your body.
Props: none
Lehrer:
Taylor Harkness
Gib deine E-Mail-Adresse ein, um deine kostenlose Testversion zu starten.
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