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      Shake it Off
      Bonnie Pierce

      Vinyasa
      Level 1-2
      10 mins
       TV-G

      Release tension and stress with a breath-to-movement flow featuring sweeping arm gestures and nourishing forward folds.

      Teacher: Bonnie Pierce
      Audio Languages: English
      Subtitles: English
      Creative Healing Video
      Lauren Lewis
      Vinyasa Level 2-3 29 mins TV-G
      Wisdom of Embodiment Video
      Lauren Lewis
      Vinyasa Level 2 30 mins TV-G
      Energetic Spark Video
      Bonnie Pierce
      Vinyasa Level 2 20 mins TV-G
      Flexibility for the Future Video
      Bonnie Pierce
      Vinyasa Level 1-2 15 mins TV-G
      Float and Flow Video
      Bonnie Pierce
      Vinyasa Level 2 20 mins TV-G
      Morning Renewal Video
      Bonnie Pierce
      Vinyasa Level 1-2 16 mins TV-G
      Grit and Grace Video
      Bonnie Pierce
      Vinyasa Level 2-3 15 mins TV-G
      Take a Break Video
      Lauren Lewis
      Vinyasa Level 2 15 mins TV-G
      Authentic Awakening Video
      Lauren Lewis
      Vinyasa Level 1-2 45 mins TV-G
      Soothe and Strengthen Video
      Lauren Lewis
      Vinyasa Level 2 29 mins TV-G
      Refresh the Shoulders and Back Video
      Refreshing Start
      Vinyasa Level 1-2 S1:Ep2 30 mins TV-G
      Refresh the Hips Video
      Refreshing Start
      Vinyasa Level 1-2 S1:Ep4 29 mins TV-G
      Personal Power Video
      Bonnie Pierce
      Vinyasa Level 2 15 mins TV-G
      The Sanctuary Within Video
      Lauren Lewis
      Vinyasa Level 1-2 30 mins TV-G
      Firecracker Flow Video
      Bonnie Pierce
      Vinyasa Level 2 45 mins TV-G
      Find Clarity Video
      Bonnie Pierce
      Vinyasa Level 2 30 mins TV-G
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