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Shake it Off
Bonnie Pierce

Vinyasa
Level 1-2
10 mins
 TV-G

Release tension and stress with a breath-to-movement flow featuring sweeping arm gestures and nourishing forward folds.

Teacher: Bonnie Pierce
Audio Languages: English
Subtitles: English
Wisdom of Embodiment Video
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Energetic Spark Video
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Vinyasa Level 2 20 mins TV-G
Flexibility for the Future Video
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Vinyasa Level 1-2 15 mins TV-G
Float and Flow Video
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Vinyasa Level 2 20 mins TV-G
Grit and Grace Video
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Vinyasa Level 2-3 15 mins TV-G
Take a Break Video
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Vinyasa Level 2 15 mins TV-G
Authentic Awakening Video
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Vinyasa Level 1-2 45 mins TV-G
Refresh the Hips Video
Refreshing Start
Vinyasa Level 1-2 S1:Ep4 29 mins TV-G
The Sanctuary Within Video
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Vinyasa Level 1-2 30 mins TV-G
Firecracker Flow Video
Bonnie Pierce
Vinyasa Level 2 45 mins TV-G
Personal Power Video
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Vinyasa Level 2 15 mins TV-G
Refresh the Shoulders and Back Video
Refreshing Start
Vinyasa Level 1-2 S1:Ep2 30 mins TV-G
Soothe and Strengthen Video
Lauren Lewis
Vinyasa Level 2 29 mins TV-G
Find Clarity Video
Bonnie Pierce
Vinyasa Level 2 30 mins TV-G
Rooted Resilience Video
Bonnie Pierce
Vinyasa Level 2 30 mins TV-G
Morning Renewal Video
Bonnie Pierce
Vinyasa Level 1-2 16 mins TV-G
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