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Flexibility for the Future
Bonnie Pierce

Vinyasa
Level 1-2
15 mins
 TV-G

Mobilize your spine, open your hips and hamstrings, and explore a healthy range of motion in your knees and shoulders. Find flexibility for tomorrow and tenderness for today.

Teacher: Bonnie Pierce
Audio Languages: English
Subtitles: English
Wisdom of Embodiment Video
Lauren Lewis
Vinyasa Level 2 30 mins TV-G
Refresh the Hips Video
Refreshing Start
Vinyasa Level 1-2 S1:Ep4 29 mins TV-G
Rooted Resilience Video
Bonnie Pierce
Vinyasa Level 2 30 mins TV-G
Firecracker Flow Video
Bonnie Pierce
Vinyasa Level 2 45 mins TV-G
Find Clarity Video
Bonnie Pierce
Vinyasa Level 2 30 mins TV-G
Kitchen Sink Video
Bonnie Pierce
Vinyasa Level 3 1 hr TV-G
Root Into Self Video
Lauren Lewis
Vinyasa Level 1-2 15 mins TV-G
Leap of Faith Video
Lauren Lewis
Vinyasa Level 2 29 mins TV-G
Float and Flow Video
Bonnie Pierce
Vinyasa Level 2 20 mins TV-G
Soothe and Strengthen Video
Lauren Lewis
Vinyasa Level 2 29 mins TV-G
Connection Through Vulnerability Video
Lauren Lewis
Vinyasa Level 2 44 mins TV-G
Half Moon Dance Video
Bonnie Pierce
Vinyasa Level 2-3 44 mins TV-G
A Compassionate Mirror Video
Lauren Lewis
Vinyasa Level 2 20 mins TV-G
Energetic Spark Video
Bonnie Pierce
Vinyasa Level 2 20 mins TV-G
Grit and Grace Video
Bonnie Pierce
Vinyasa Level 2-3 15 mins TV-G
Revolve to Evolve Video
Bonnie Pierce
Vinyasa Level 2-3 30 mins TV-G
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