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The Art of Deep Relaxation
Rodney Yee
Sunrise Yoga

Season 1: Ep12
Restorative
Level 1-2
31 mins
 TV-G

Join this restorative practice designed to rejuvenate and balance your mind, body, and soul. Learn to let go and simply bask in the abundance of now.

Props: 2-3 blocks, chair, 2 blankets, bolster, strap

Teacher: Rodney Yee
Audio Languages: English
Subtitles: English
Off to a Good Start Video
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Relinquishing to the Heart Chakra Video
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Hatha Level 1-2 S1:Ep14 31 mins TV-G
Mantra, Movement, Meditation Video
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S1:Ep15 30 mins TV-G
Morning Energize Video
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Hatha Level 1-2 S1:Ep10 30 mins TV-G
The Ayurvedic M.D. with Dr. Nita Desai Video
Healing Matrix
S1:Ep22 1 hr TV-PG
Breath of Life Video
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Hatha Level 1 S1:Ep3 34 mins TV-G
Follow the Breath Video
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Hatha Level 1 S1:Ep2 31 mins TV-G
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