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      The Art of Deep Relaxation
      Rodney Yee
      Sunrise Yoga

      Season 1: Ep12
      Restorative
      Level 1-2
      31 mins
       TV-G

      Join this restorative practice designed to rejuvenate and balance your mind, body, and soul. Learn to let go and simply bask in the abundance of now.

      Props: 2-3 blocks, chair, 2 blankets, bolster, strap

      Teacher: Rodney Yee
      Audio Languages: English
      Subtitles: English
      Off to a Good Start Video
      Sunrise Yoga
      Vinyasa Level 2 S1:Ep13 31 mins TV-G
      Relinquishing to the Heart Chakra Video
      Sunrise Yoga
      Hatha Level 1-2 S1:Ep14 31 mins TV-G
      Mantra, Movement, Meditation Video
      Sunrise Yoga
      S1:Ep15 30 mins TV-G
      Cup of Energy Video
      Corina Benner
      Yin Level 1 52 mins TV-G
      Evening Yin Wind Down Video
      Uma Ashleigh Sergeant
      Yin Level 1-2 45 mins TV-G
      Yin for Stress Relief Video
      Uma Ashleigh Sergeant
      Yin Level 2-3 29 mins TV-G
      Restorative and Yoga Nidra Exploration Video
      Mara Branscombe
      Restorative Level 1 46 mins TV-G
      Yoga Nidra for Vitality Video
      Simple Yoga for Stressful Times
      S1:Ep5 27 mins TV-G
      Relieve Stress with Yin Video
      Corina Benner
      Yin Level 1-2 22 mins TV-G
      Anchor Awareness in the Present Video
      Yin Yoga to Slow Down
      Yin Level 1-2 S1:Ep2 23 mins TV-G
      Return to Center Video
      Yin Yoga to Slow Down
      Yin Level 1-2 S1:Ep3 18 mins TV-G
      First Trimester Nurturing Video
      Beautiful Pregnancy Yoga
      Pre/Postnatal Level 2 S1:Ep1 49 mins TV-G
      Plant Stillness, Harvest Peace Video
      Nico Luce
      Yin Level 1-2 30 mins TV-G
      AM Sequence Video
      Total Body Yoga
      Hatha Level 2-3 S1:Ep2 48 mins TV-G
      Mid-Day Unwind and Energize Video
      Rodney Yee
      Hatha Level 2 15 mins TV-G
      Cultivate Calm Video
      Sunrise Yoga
      Hatha Level 1 S3:Ep5 34 mins TV-G
      Second Trimester Energy Video
      Beautiful Pregnancy Yoga
      Pre/Postnatal Level 1-2 S1:Ep2 48 mins TV-G
      Soften Into Sleep Video
      Nico Luce
      Yin Level 1 20 mins TV-G
      The Yin-Side of Letting Go Video
      Bernie Clark
      Yin Level 1-2 59 mins TV-G
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