Rodney Yee‘s A.M. & P.M. Yoga for Beginners
1 Season
. 5 Episodes
Join Rodney Yee and Colleen Saidman as they take you on a journey to better health and well-being each and every day.
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Show Details
A.M. Energize
(Preview)
Strengthen, balance and revitalize your body and mind with these morning and evening practices. Face your day with more focus and energy with A.M. Energize. Wake up to the gentle waves of the ocean and rising warmth of the sun as Rodney Yee takes you through a morning practice to center, enliven and balance mind and body.
In the evening, leave the worries of the day behind and release tension as you wind down with Colleen Saidman in P.M. Unwind. This practice will help you transition from the business of the day to a peaceful, restful evening.
Teacher:
Rodney Yee/Colleen Saidman
Audio Languages:
English
Subtitles:
English
Rodney Yee‘s A.M. & P.M. Yoga for Beginners - Season 1 Episodes
S1 E1 - A.M. Energize
26 minsJust like the sun gradually warms up the Earth, wouldn’t it be wonderful to go from sleep to awareness gradually? By following the rhythm of your breath and doing gentle yoga poses to that rhythm, you can gradually awaken, center yourself and be fully present.
S1 E2 - P.M. Unwind with Colleen Saidman
25 minsTransition from the busy chaos of your day to sweet, calm surrender of evening. This evening practice greets active energy then winds down for a relaxing evening and a great night’s sleep. Wring out the leftover tension in the physical body, clearing the mind and soothing the nervous system.
S1 E3 - A.M. Meditation
6 minsJust right for mornings when you're short on time. Begin your meditation with a full-body scan, helping you set a soothing tone for your day.
S1 E5 - Strap Practice
9 minsExplore postures that can be enhanced and aided by using a strap as a helpful tool.
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