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Strap Practice
Rodney Yee
Rodney Yee‘s A.M. & P.M. Yoga for Beginners

Season 1: Ep5
Hatha
Level 1
9 mins
 TV-G

Explore postures that can be enhanced and aided by using a strap as a helpful tool.

Props: strap

Teacher: Rodney Yee
Audio Languages: English
Subtitles: English
A.M. Meditation Video
Rodney Yee‘s A.M. & P.M. Yoga for Beginners
S1:Ep3 6 mins TV-G
P.M. Meditation Video
Rodney Yee‘s A.M. & P.M. Yoga for Beginners
S1:Ep4 6 mins TV-G
Strap Practice Video
Rodney Yee‘s A.M. & P.M. Yoga for Beginners
Hatha Level 1 S1:Ep5 9 mins TV-G
Morning Energize Video
Sunrise Yoga
Hatha Level 1-2 S1:Ep10 30 mins TV-G
Mid-Day Unwind and Energize Video
Rodney Yee
Hatha Level 2 15 mins TV-G
Find Your Ground Video
Sunrise Yoga
Hatha Level 1 S3:Ep2 34 mins TV-G
Day 3: Strengthen The Core Video
Rodney Yee‘s Daily Yoga
Hatha Level 2 S1:Ep3 17 mins TV-G
Foundation: Closed Twists and Forward Bends Video
Yoga Foundations
Beginner Yoga Level 1 S1:Ep9 28 mins TV-G
Bonus Practice: Yoga Express Video
Rodney Yee's Complete Yoga for Beginners
Hatha Level 1-2 S1:Ep5 10 mins TV-G
A.M. Energize Video
Rodney Yee‘s A.M. & P.M. Yoga for Beginners
Hatha Level 1 S1:Ep1 26 mins TV-G
Embrace the Beginning Video
Yoga Foundations
Beginner Yoga Level 1-2 S1:Ep2 28 mins TV-G
Shifting Perspective Video
Sunrise Yoga
Hatha Level 2-3 S1:Ep23 31 mins TV-G
Flow: Hip Openers, Arm Balances, and Inversions Prep Video
Yoga Foundations
Vinyasa Level 1-2 S1:Ep13 30 mins TV-G
Morning Video
Rodney Yee‘s Yoga for Beginners
Hatha Level 1 S1:Ep1 21 mins TV-G
P.M. Unwind with Colleen Saidman Video
Rodney Yee‘s A.M. & P.M. Yoga for Beginners
Hatha Level 1 S1:Ep2 25 mins TV-G
Power Foundation Video
Rodney Yee‘s Ultimate Power Yoga
Vinyasa Level 1-2 S1:Ep1 19 mins TV-G
P.M. Meditation Video
Rodney Yee‘s A.M. & P.M. Yoga for Beginners
S1:Ep4 6 mins TV-G
Evening Video
Rodney Yee‘s Yoga for Beginners
Hatha Level 1 S1:Ep2 17 mins TV-G
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