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Sleep Aid for New Moms
Nichole Golden

Pre/Postnatal
Level 1
15 mins
 TV-G

Get the most out of restful moments with an evening practice designed for new moms looking for a great sleep. Gently move through hip openers, forward folds, twists, and spinal releases, then close your practice with legs up the wall.

Props: block, strap

Teacher: Nichole Golden
Audio Languages: English
Subtitles: English
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