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      Sleep Aid for New Moms
      Nichole Golden

      Pre/Postnatal
      Level 1
      15 mins
       TV-G

      Get the most out of restful moments with an evening practice designed for new moms looking for a great sleep. Gently move through hip openers, forward folds, twists, and spinal releases, then close your practice with legs up the wall.

      Props: block, strap

      Teacher: Nichole Golden
      Audio Languages: English
      Subtitles: English
      Bright Morning Buzz Video
      Nichole Golden
      Vinyasa Level 1-2 30 mins TV-G
      Take It Down Video
      Mara Branscombe
      Yin Level 1-2 38 mins TV-G
      Prenatal Yoga: Open Your Body, Connect to Your Baby Video
      Mara Branscombe
      Pre/Postnatal Level 1-2 44 mins TV-G
      Evening Relaxation Video
      15 mins TV-G
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