Sleep Aid for New Moms
Nichole Golden
Saisissez votre adresse e-mail pour commencer votre essai.
Get the most out of restful moments with an evening practice designed for new moms looking for a great sleep. Gently move through hip openers, forward folds, twists, and spinal releases, then close your practice with legs up the wall.
Props: block, strap
Enseignant:
Nichole Golden
Saisissez votre adresse e-mail pour commencer votre essai.
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