Take It Down
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Unwind, slow down, and rejeuvenate. This practice is done entirely on the floor as a way to take a load off your muscles/joints and get into a deeper state of relaxation while opening your hips, low back, hamstrings, and shoulders. It is great to do in the evening before a good night’s rest. Amazing for athletes and practitioners looking to repair and restore.
Props: block (optional)
Teacher:
Mara Branscombe
Audio Languages:
English
Subtitles:
English
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