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Evening Relaxation
Michelle Trantina

15 mins
TV-G

A soothing and relaxing meditation practice with Michelle Trantina intended for evening relaxation. Excellent anytime you need to release physical tension, ease the mind and prepare for a restful sleep. Be sure to have a blanket or warm clothes. Take glasses off, take hair down before you begin.

Teacher: Michelle Trantina
Audio Languages: English
Subtitles: English
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