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      Power Foundation
      Rodney Yee
      Rodney Yee‘s Ultimate Power Yoga

      Season 1: Ep1
      Vinyasa
      Level 1-2
      19 mins
       TV-G

      Flow gently through a sequence of poses structured to awaken your spirit and increase core stability for improved balance and stamina. A combination of supine (lying down) and seated postures, this abdominal sequence opens with twists to help nourish and massage the spine, stimulating circulation.

      Props: none

      Teacher: Rodney Yee
      Audio Languages: English, Spanish, German, French
      Subtitles: English
      Strengthening Sun Salutations Video
      Rodney Yee‘s Ultimate Power Yoga
      Vinyasa Level 2 S1:Ep2 20 mins TV-G
      Sculpting Standing Poses Video
      Rodney Yee‘s Ultimate Power Yoga
      Vinyasa Level 2 S1:Ep3 14 mins TV-G
      Broadening Back Bends Video
      Rodney Yee‘s Ultimate Power Yoga
      Vinyasa Level 2 S1:Ep4 21 mins TV-G
      Recharge Your Batteries Video
      Rodney Yee
      Hatha Level 2 20 mins TV-G
      Strength for Core Video
      Everyday Yoga: Strength
      Vinyasa Level 2 S1:Ep2 19 mins TV-G
      A Balanced Start in Service of Peace Video
      Rodney Yee
      Hatha Level 2 59 mins TV-G
      Morning Energize Video
      Sunrise Yoga
      Hatha Level 1-2 S1:Ep10 30 mins TV-G
      Revamp Your Practice Video
      Colleen Saidman Yee
      Vinyasa Level 1-2 20 mins TV-G
      Bright Morning Buzz Video
      Nichole Golden
      Vinyasa Level 1-2 30 mins TV-G
      Strength for Upper Body Video
      Everyday Yoga: Strength
      Vinyasa Level 2 S1:Ep4 20 mins TV-G
      Bonus Practice: Yoga Express Video
      Rodney Yee's Complete Yoga for Beginners
      Hatha Level 1-2 S1:Ep5 10 mins TV-G
      Yoga for Flexibility Video
      Rodney Yee's Complete Yoga for Beginners
      Hatha Level 1-2 S1:Ep2 24 mins TV-G
      Yoga Basics Video
      Rodney Yee's Complete Yoga for Beginners
      Hatha Level 1 S1:Ep1 27 mins TV-G
      Strong Foundation Video
      Sunrise Yoga
      Vinyasa Level 2 S2:Ep1 29 mins TV-G
      Dedicate Your Practice Video
      Sunrise Yoga
      Hatha Level 1-2 S1:Ep6 32 mins TV-G
      Invigorating Power Flow Video
      Complete Body Flow with Koya Webb
      Vinyasa Level 2-3 S1:Ep3 30 mins TV-G
      Foundation: Closed Twists and Forward Bends Video
      Yoga Foundations
      Beginner Yoga Level 1 S1:Ep9 28 mins TV-G
      Embrace the Beginning Video
      Yoga Foundations
      Beginner Yoga Level 1-2 S1:Ep2 28 mins TV-G
      Flow: Hip Openers, Arm Balances, and Inversions Prep Video
      Yoga Foundations
      Vinyasa Level 1-2 S1:Ep13 30 mins TV-G
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