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      P.M. Unwind with Colleen Saidman

      Transition from the busy chaos of your day to sweet, calm surrender of evening. This evening practice greets active energy then winds down for a relaxing evening and a great night’s sleep. Wring out the leftover tension in the physical body, clearing the mind and soothing the nervous system.

      Props: strap (optional), block (optional)

      Teacher: Colleen Saidman
      Audio Languages: English
      Subtitles: English