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Align Your Upper Body
Rodney Yee

Hatha
Level 1-2
10 mins
 TV-G

An accessible practice to find gentle movement, strength, and openness for optimal alignment in the chest, shoulders, and neck. Includes some lunges for a great posture reset anytime.

Props: none

Teacher: Rodney Yee
Audio Languages: English
Subtitles: English
Rhythm of the Shoulders Video
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Yes, Please, for Healthy Posture Video
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Strong and Centered Heart Video
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Yoga Basics Video
Rodney Yee's Complete Yoga for Beginners
Hatha Level 1 S1:Ep1 27 mins TV-G
Vasisthasana: The Power of Side Plank Posture Video
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Tutorials Level 2-3 30 mins TV-G
Spinal Awakening Video
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Whole Heart Flow Video
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Yoga for Strength and Resilience Video
Daily Practices with David
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The Healing Properties of Water Video
Explore the Elements
Vinyasa Level 2-3 S1:Ep3 58 mins TV-G
Sun's Out, Guns Out Video
Yoga for Weight Loss
Vinyasa Level 2-3 S1:Ep3 45 mins TV-G
Energize Video
Rodney Yee’s Power Up Yoga
Vinyasa Level 2-3 S1:Ep3 17 mins TV-G
Advanced Backbends: King Pigeon Series Video
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Change Your Body, Free Your Mind Video
David Magone
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Kapha Balancing AM PM Class Video
Melina Meza
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Open the Heart Video
Ashley Turner
Vinyasa Level 2-3 31 mins TV-G
Strength Video
Rodney Yee‘s Yoga for Your Week
Vinyasa Level 2 S1:Ep4 22 mins TV-G
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