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      Align Your Upper Body
      Rodney Yee

      Hatha
      Level 1-2
      10 mins
       TV-G

      An accessible practice to find gentle movement, strength, and openness for optimal alignment in the chest, shoulders, and neck. Includes some lunges for a great posture reset anytime.

      Props: none

      Teacher: Rodney Yee
      Audio Languages: English
      Subtitles: English
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