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      Morning Root to Rise
      Uma Ashleigh Sergeant

      Hatha
      Level 1-2
      15 mins
       TV-G

      Start the day off with energy and positivity with a focus on hip and low back stability. Methodically explore a series of standing poses designed to create strength and connection to your center.

      Props: block

      Teacher: Uma Ashleigh Sergeant
      Audio Languages: English
      Subtitles: English
      Center Your Morning Video
      Uma Ashleigh Sergeant
      Hatha Level 1-2 19 mins TV-G
      Leg Refresh Video
      Nichole Golden
      Vinyasa Level 2 1 hr TV-G
      Hamstrings and Heart Video
      Tiffany Bush
      Vinyasa Level 2 45 mins TV-G
      What Doesn't Bend Breaks Video
      Uma Ashleigh Sergeant
      Yin Level 1-2 30 mins TV-G
      Freedom Moving Forward Video
      Tiffany Bush
      Vinyasa Level 2 20 mins TV-G
      On the Edge Video
      Nico Luce
      Vinyasa Level 2-3 31 mins TV-G
      Flexibility for Hips Video
      Everyday Yoga: Flexibility
      Hatha Level 1-2 S1:Ep5 21 mins TV-G
      Resilience Revival Video
      Nichole Golden
      Hatha Level 2 30 mins TV-G
      Shouldering Joy Video
      Tiffany Bush
      Hatha Level 1-2 30 mins TV-G
      Round Out the Day Video
      Nichole Golden
      Vinyasa Level 2 1 hr TV-G
      Take Up Space Video
      Tiffany Bush
      Hatha Level 1-2 30 mins TV-G
      Breakfast Flow Video
      Nico Luce
      Vinyasa Level 2 20 mins TV-G
      Change Over Time Video
      Tiffany Bush
      Vinyasa Level 1-2 44 mins TV-G
      Fire Up Your Glutes Video
      Cerrissa Koza
      Vinyasa Level 2-3 14 mins TV-G
      Fire Up Your Legs Video
      Uma Ashleigh Sergeant
      Hatha Level 1-2 15 mins TV-G
      Step Forward with Confidence Video
      Colleen Saidman Yee
      Hatha Level 2 59 mins TV-G
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