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      Mastering Your Movement
      Cerrissa Koza

      Vinyasa
      Level 2
      19 mins
       TV-G

      Practice increasing the pause before our reactions. This sequence includes longer holds, playful transitions, and moments to explore how we can create heat through our practice, and use it in our lives.

      Teacher: Cerrissa Koza
      Audio Languages: English
      Subtitles: English
      Set an Intention for Your Day Video
      Yoga Every Day
      Vinyasa Level 1-2 S1:Ep1 15 mins TV-G
      Intuition Check-In Video
      Cerrissa Koza
      Vinyasa Level 2 45 mins TV-G
      Dynamic Bliss Video
      Cerrissa Koza
      Vinyasa Level 1-2 30 mins TV-G
      Embodied Support Video
      Cerrissa Koza
      Vinyasa Level 1-2 15 mins TV-G
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