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Authentic Heart
Cerrissa Koza

Vinyasa
Level 1-2
15 mins
 TV-G

Create space for authentic self-love. Strengthen the muscles around your spine and open your heart with mindful backbends. Finish in a brief heart focused meditation.

Teacher: Cerrissa Koza
Audio Languages: English
Subtitles: English
Refresh the Heart Video
Refreshing Start
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Rejuvenating Twists Video
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Reset for Parents Video
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