Mindful Transitions
Enter your email to start your free trial.
This gentle practice is designed to create clarity by finding the mindful pause within each transition. Begin with an intentional moment of seated breathing before a mellow warming sequence of standing and kneeling shapes featuring forward folds, shoulder opening, and side body stretches. Close with supported heart and hip opening on your back.
Props: bolster and block (optional)
Teacher:
Lauren Lewis
Audio Languages:
English
Subtitles:
English
You Might Also Like
Enter your email to start your free trial.
✕