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Mindful Transitions
Lauren Lewis

Vinyasa
Level 1-2
19 mins
 TV-G

This gentle practice is designed to create clarity by finding the mindful pause within each transition. Begin with an intentional moment of seated breathing before a mellow warming sequence of standing and kneeling shapes featuring forward folds, shoulder opening, and side body stretches. Close with supported heart and hip opening on your back.

Props: bolster and block (optional)

Teacher: Lauren Lewis
Audio Languages: English
Subtitles: English
Introduction Video
Yoga for the Not So Young
S1:Ep1 2 mins TV-G
Warm Up Video
Yoga Bod with Emily Spurling
Vinyasa Level 1-2 S1:Ep1 2 mins TV-G
15 Minute Energizing Yoga Video
Awakening Yoga & Meditation with Ashley Aiken-Redon
Vinyasa Level 2 S1:Ep13 15 mins TV-G
15 Minute Morning Sadhana Video
Awakening Yoga & Meditation with Ashley Aiken-Redon
Kundalini Level 1-2 S1:Ep15 14 mins TV-G
Dropping Into Core Video
Sunrise Yoga
Hatha Level 1-2 S2:Ep3 24 mins TV-G
Sun Salutations Video
Flow with Purpose
Tutorials Level 1 S1:Ep8 4 mins TV-G
Less Stress for Longevity Video
Colleen Saidman Yee
Hatha Level 2 20 mins TV-G
Align with the Vibe Video
Yoga Every Day
Vinyasa Level 2 S18:Ep10 32 mins TV-G
8 Minute Evening Yoga Video
Awakening Yoga & Meditation with Ashley Aiken-Redon
Kundalini Level 1 S1:Ep12 8 mins TV-G
Bow to the Light Video
Sunrise Yoga
Vinyasa Level 1-2 S1:Ep7 29 mins TV-G
Surrender Through Practice Video
Yoga Every Day
Hatha Level 1-2 S19:Ep20 32 mins TV-G
Office Flow Video
Flow with Purpose
Vinyasa Level 2 S1:Ep3 16 mins TV-G
Smooth Operator Video
Yoga Every Day
Hatha Level 1-2 S13:Ep21 18 mins TV-G
Mantra, Movement, Meditation Video
Sunrise Yoga
S1:Ep15 30 mins TV-G
P.M. Meditation Video
Rodney Yee‘s A.M. & P.M. Yoga for Beginners
S1:Ep4 6 mins TV-G
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