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Smooth Operator
Steph Schwartz
Yoga Every Day

Season 13: Ep21
Hatha
Level 1-2
18 mins
 TV-G

How we move throughout our yoga practice is a mirror to how we move throughout the world. Flow from posture to posture, practicing smooth transitions that will help to experience the wild journey of life with fluidity and grace.

Props: 2 blocks

Teacher: Steph Schwartz
Audio Languages: English
Subtitles: English
Like a Fish in Water Video
Yoga Every Day
Hatha Level 1-2 S13:Ep22 17 mins TV-G
One Step at a Time Video
Yoga Every Day
Hatha Level 1-2 S13:Ep23 15 mins TV-G
Keep Calm and Bike On Video
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Hatha Level 1-2 S13:Ep24 16 mins TV-G
Dancing Warrior Meditation Video
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Vinyasa Level 1-2 S10:Ep16 17 mins TV-G
Beauty in Twists Video
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Hatha Level 1-2 S22:Ep1 17 mins TV-G
Calm the Monkey Mind Video
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Hatha Level 1-2 S6:Ep23 18 mins TV-G
Keep Calm and Bike On Video
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Hatha Level 1-2 S13:Ep24 16 mins TV-G
We Are More Than Our Bodies Video
Yoga Every Day
Vinyasa Level 1-2 S3:Ep3 15 mins TV-G
A Quick Fix for Stress Video
Yoga Every Day
Hatha Level 1-2 S2:Ep12 15 mins TV-G
Better than Espresso Video
Yoga Every Day
Hatha Level 1-2 S2:Ep15 14 mins TV-G
Stillness and Insight Video
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Vinyasa Level 1-2 S12:Ep1 19 mins TV-G
Being Flexible in the Flow Video
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Vinyasa Level 1-2 S1:Ep14 17 mins TV-G
Slow and Mindful Flow Video
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Vinyasa Level 1-2 S16:Ep11 15 mins TV-G
One Step at a Time Video
Yoga Every Day
Hatha Level 1-2 S13:Ep23 15 mins TV-G
Tapas Video
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Hatha Level 1-2 S11:Ep18 17 mins TV-G
Hatha Basics and Breath Video
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Hatha Level 1-2 S5:Ep9 15 mins TV-G
Moon Stimulating Breath and Flow Video
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Vinyasa Level 1-2 S3:Ep24 16 mins TV-G
Your Body, Your Breath Video
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Vinyasa Level 1-2 S10:Ep19 17 mins TV-G
Shake It Up Video
Yoga Every Day
Vinyasa Level 1-2 S13:Ep1 17 mins TV-G
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