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Contemplation and Reflection
Steph Schwartz
Yoga Every Day

Season 13: Ep12
Hatha
Level 1-2
15 mins
 TV-G

Call upon the spirit of Shiva to inspire inner quiet and focus. Through chant, mudra (hand gesture), floor-based chest and heart openers, and mindful movement, reflect on stillness.

Props: none

Teacher: Steph Schwartz
Audio Languages: English
Subtitles: English
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