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Introduction
Kerry Lyons
Yoga for the Not So Young

Season 1: Ep1
2 mins
TV-G

This series will guide you through a range of gentle, beginner level practices aimed at enhancing body awareness and, along the way, improving flexibility and strength. All of this in a gentle, mindful way that, at heart, is about being kind to both your self and your body

Teacher: Kerry Lyons
Featuring: Kerry Lyons
Audio Languages: English
Subtitles: English
Gentle Movements of the Spine Video
Yoga for the Not So Young
Hatha Level 1 S1:Ep2 12 mins TV-G
Gentle Standing Practice Video
Yoga for the Not So Young
Hatha Level 1 S1:Ep3 13 mins TV-G
Gentle Yoga for Seniors Video
Yoga for the Not So Young
Hatha Level 1 S1:Ep4 35 mins TV-G
Gentle Movements of the Spine Video
Yoga for the Not So Young
Hatha Level 1 S1:Ep2 12 mins TV-G
Is Yoga Really for Everyone? Video
Yoga Talks with Rodney & Colleen
Yoga Talks Level 1-2 S1:Ep8 3 mins TV-G
Dropping Into Core Video
Sunrise Yoga
Hatha Level 1-2 S2:Ep3 24 mins TV-G
Yield to Overcome: A Taoist Approach to Yin Yoga Video
Embodying Dharma
Yin Level 1-2 S1:Ep2 49 mins TV-G
Exploring Your Limits Video
Yoga Talks with Rodney & Colleen
Yoga Talks Level 1-2 S1:Ep14 4 mins TV-G
Cut the Momentum Video
Yin Yoga to Slow Down
Yin Level 1-2 S1:Ep1 18 mins TV-G
Opening to What Is Video
Sunrise Yoga
S2:Ep18 25 mins TV-G
Scott Hobbs: Iyengar Yoga Video
Yoga Conversations with Rodney Yee
Yoga Talks S1:Ep4 18 mins TV-G
How Did You Start Yoga? Video
Yoga Talks with Rodney & Colleen
Yoga Talks S1:Ep3 2 mins TV-G
The Lesson in the Trigger Video
Yoga Every Day
Hatha Level 2 S10:Ep14 18 mins TV-G
Surrender Through Practice Video
Yoga Every Day
Hatha Level 1-2 S19:Ep20 32 mins TV-G
The Neutral Pallet Video
Yoga Every Day
Hatha Level 1-2 S2:Ep19 17 mins TV-G
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