Gentle Yoga for Seniors
Kerry Lyons
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A practice designed with seniors in mind, to embody compassion and kindness by gently connecting with your body and breath through mindful slow movements and flow, warrior postures, frog squat, grounded twists, and backbends.
Props: none
Teacher:
Kerry Lyons
Featuring:
Kerry Lyons
Audio Languages:
English
Subtitles:
English
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