Gentle Yoga for Seniors
Kerry Lyons
Gib deine E-Mail-Adresse ein, um deine kostenlose Testversion zu starten.
A practice designed with seniors in mind, to embody compassion and kindness by gently connecting with your body and breath through mindful slow movements and flow, warrior postures, frog squat, grounded twists, and backbends.
Props: none
Lehrer:
Kerry Lyons
In den Hauptrollen:
Kerry Lyons
Gib deine E-Mail-Adresse ein, um deine kostenlose Testversion zu starten.
✕