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15 Minute Energizing Yoga
Ashley Aiken-Redon
Awakening Yoga & Meditation with Ashley Aiken-Redon

Season 1: Ep13
Vinyasa
Level 2
15 mins
 TV-G

Renergize your mind and body through breathwork, repeated movements and flow, split leg standing poses, and grounded spinal awakening postures.
Props: none

Teacher: Ashley Aiken-Redon
Featuring: James Colquhoun, Laurentine ten Bosch, Ashley Aikon-Redon
Audio Languages: English
Subtitles: English
15 Minute Energizing Yoga Video
Awakening Yoga & Meditation with Ashley Aiken-Redon
Vinyasa Level 2 S1:Ep13 15 mins TV-G
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