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Rinse it Out
Dayna Seraye

Hatha
Level 2
20 mins
 TV-G

A detoxifying practice to rinse out your physical, mental, and emotional bodies. Practice cleansing breathwork, kriya, deep twists, and invigorating standing poses.

Props: blanket or cushion

Teacher: Dayna Seraye
Audio Languages: English
Subtitles: English
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