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      Rinse it Out
      Dayna Seraye

      Hatha
      Level 2
      20 mins
       TV-G

      A detoxifying practice to rinse out your physical, mental, and emotional bodies. Practice cleansing breathwork, kriya, deep twists, and invigorating standing poses.

      Props: blanket or cushion

      Teacher: Dayna Seraye
      Audio Languages: English
      Subtitles: English
      Mid-Day Stretch Video
      Dayna Seraye
      Hatha Level 1-2 15 mins TV-G
      Radiantly Alive Video
      Dayna Seraye
      Hatha Level 2 45 mins TV-G
      Deep Self Care Video
      Dayna Seraye
      Hatha Level 2 1 hr TV-G
      Inner Knowing Video
      Dayna Seraye
      Hatha Level 1-2 30 mins TV-G
      Authentic Awakening Video
      Lauren Lewis
      Vinyasa Level 1-2 45 mins TV-G
      Upper Body Vigor Video
      Dayna Seraye
      Vinyasa Level 2-3 30 mins TV-G
      Beneath the Surface Video
      Dayna Seraye
      Vinyasa Level 1-2 15 mins TV-G
      Invigorate Your Energy Video
      Lauren Lewis
      Vinyasa Level 1-2 14 mins TV-G
      Move with Contemplation Video
      Dayna Seraye
      Hatha Level 2-3 59 mins TV-G
      Energy In Motion Video
      Dayna Seraye
      Hatha Level 1-2 30 mins TV-G
      Strengthen the Path Video
      Lauren Lewis
      Vinyasa Level 1-2 19 mins TV-G
      The Yoga of Purity Video
      Exploring the Niyamas
      Vinyasa Level 1-2 S1:Ep2 19 mins TV-G
      Space for Grace Video
      Dayna Seraye
      Vinyasa Level 1-2 20 mins TV-G
      Take a Break Video
      Lauren Lewis
      Vinyasa Level 2 15 mins TV-G
      Foundation of Gratitude Video
      Dayna Seraye
      Hatha Level 2 45 mins TV-G
      Rejuvenating Twists Video
      Cerrissa Koza
      Vinyasa Level 2 45 mins TV-G
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