Dayna Seraye
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Dayna’s teachings weave diverse techniques that support your wholeness, radiance and well being. She loves to infuse asana practices with pranayama, kriya (energy practices), mudra and organic movement to create well-rounded and inspiring experiences for her students. In Dayna’s classes expect safe invitations to find your tender edge where healing and evolution happen. While Dayna has been sharing the wisdom of vinyasa, hatha, kundalini, and meditation teachings to her students since 2011, her teaching foundation is rooted in her long term dedicated personal practice and study. She enjoys weaving themes that have inspired her journey into her teachings, including emotional healing, shadow work, self-love and clearing limitations. When off the mat, find Dayna soaking up nature with her family, leading authentic relating trainings and dancing through this wild ride of life. Learn more at daynaseraye.com.
129 classes found
Dayna Seraye
Give Your Hips A Hug
Embrace your hips in an exploration of standing poses, deep lunges and squats. Your hips will love you for it!
Dayna Seraye
Energy In Motion
When emotions get stuck in the body, dis-ease can result. Use this enlivening practice to liberate stuck emotions and allow your life force to flow and harmonize.
Dayna Seraye
Cultivate Your Concentration
Focus your mind in this practice infused with intention. Integrate movement with breathwork and energy exercises to align your being and get clear on your sense of direction.
Dayna Seraye
Lower Body Tonic
Tonify your feet, legs, and hips in this fluid practice designed to leave your lower body warmed up, strong, and spacious. Play with a few standing balances to test your lower body stability before moving through supine hip openers.
Dayna Seraye
Head and Neck Relief
A gentle practice to release tension from your head and neck. Start on the floor and work your way to standing poses designed to alleviate stress.
Dayna Seraye
Replenish Ojas
Tap into and cultivate your ojas - your deepest energy reserve. This nourishing yet invigorating practice helps to rebalance and replenish when you are feeling depleted. Begin seated for nourishing energy and breath movement, then build into strong standing movement before going back to the ground for breath and restorative poses.
Dayna Seraye
Harmony in Balance
Explore your balance and harmonize your energy in this playful practice. Begin with a breath practice, then warm up your core muscles, and explore standing balancing poses to access equanimity through the body, breath, and meditative inquiry.
Dayna Seraye
Ease in Your Hips and Back
Encourage space and ease in your hips and back with this nourishing sequence of deep release, pulsation, and relaxation. Begin with grounded poses and make your way up to standing movements to bring fluidity to hips and low back.
Dayna Seraye
Deep Self Care
A nourishing, well-rounded practice to cultivate deep self love and care. Connect with yourself through mudra (hand gestures), asana (movement), pranayama (breath practices), and kriya (action). Access deep nourishment for your mind, body, and soul with this creative sequencing and loving movement.
Dayna Seraye
Fierce Self Love
A practice for women dedicated to cultivating radical, unabashed self-love. Invoke the words "I love you, no matter what" as you move through a practice designed to honor your body temple. Move slowly through stabilizing poses for your lower body, before closing with a simple self-love affirmation and meditation.
Dayna Seraye
Rinse it Out
A detoxifying practice to rinse out your physical, mental, and emotional bodies. Practice cleansing breathwork, kriya, deep twists, and invigorating standing poses.
Dayna Seraye
Move with Contemplation
A practice blending some of the multidimensional aspects of yoga practice including pranayama (breathwork), kriya (action), and asana (movement). This well-rounded practice integrates parts of the practice of yoga to help find integration within yourself.
Dayna Seraye
Morning Glory
Greet the morning with an awakening practice to align and inspire the day ahead. Flow through a series of strong standing poses full of intention.
Dayna Seraye
Deep Sleep
A pre-bedtime sequence to relax your body and mind and release tension from the day. Try on a calming breath practice (sukha shunya pranayama), then lie down for gentle hip movements to prepare for a night of sweet, sound sleep.
Dayna Seraye
Upper Body Vigor
Enliven yourself with this vigorous flowing practice for the upper body. Practice strong breathwork along with activation for the core, arms, and shoulders. Explore moments of pause throughout to integrate the strong work in gratitude.
Balancing the Chakras
Balance Your Solar Plexus Chakra
Explore the physical and subtle qualities of manipura chakra, the third chakra, located around your navel center along your spine. Activate your inner strength and fire through mantra (chant), bandha (energy lock), and mudra (hand gesture).
Balancing the Chakras
Balance Your Root Chakra
Journey into the physical and subtle qualities of muladhara chakra, the seat of your infinite potential, located at the base of your spine. Through accessible mantra (chant), bandha (energy lock), and mudra (hand gesture), clear any fears and ground deeply into yourself.
Balancing the Chakras
Balance Your Heart Chakra
Discover the physical and subtle qualities of anahata chakra, the fourth energetic center, located in the center of your chest. Expand potential for love and compassion through mantra (chant), mudra (hand gesture), breathwork, and gentle movement.
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