Dayna Seraye
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Dayna’s teachings weave diverse techniques that support your wholeness, radiance and well being. She loves to infuse asana practices with pranayama, kriya (energy practices), mudra and organic movement to create well-rounded and inspiring experiences for her students. In Dayna’s classes expect safe invitations to find your tender edge where healing and evolution happen. While Dayna has been sharing the wisdom of vinyasa, hatha, kundalini, and meditation teachings to her students since 2011, her teaching foundation is rooted in her long term dedicated personal practice and study. She enjoys weaving themes that have inspired her journey into her teachings, including emotional healing, shadow work, self-love and clearing limitations. When off the mat, find Dayna soaking up nature with her family, leading authentic relating trainings and dancing through this wild ride of life. Learn more at daynaseraye.com.
128 classes found
Dayna Seraye
Inner Strength Flow
Promote strength and vitality that will last all day. Great for nurses, teachers, desk-workers, or anyone else who wants to reset posture and counter the effects of a long day.
Dayna Seraye
Deep Rest for a New Day
A gentle sequence of movement and breath to help release the mind chatter and find spaciousness before sleep. Explore breathing practices, restorative poses for turning inward, and close in a restful savasana.
Dayna Seraye
Snow Day Hoorah
When it’s cold outside and you’re stuck inside, turn to this well-rounded flow to move your energy and warm your body and heart. Explore a series of side and heart-opening postures that get you moving.
Dayna Seraye
Let Go Kali Flow
An invigorating standing practice to tap into the cleansing and clearing power of the goddess Kali. This is a great go-to sequence for when you’re feeling stuck or heavy, to help bring you back to lightness in body, mind, and emotions. Begin and end with an OM, flow through kriya-inspired movements, and ground into your power with strong standing poses.
Dayna Seraye
Detox for Spacious Joy
Clear your energy and emotions from negativity with this creative practice to resource yourself in joy and well being. Move stuck energy with pranayam (breath) practices, mudras for sat chit ananda (truth, pure consciousness, bliss), and grounded heart openers and twists.
Dayna Seraye
Twist It Out
Wring out your body anytime you feel stuck and want to clear energy from your body and mind. Move through twists seated, in downward facing dog, standing, and lying down.
Dayna Seraye
Unleash Your Creative Spirit
Let your creativity out to play in this practice designed to explore circulation and freedom of movement in all parts of your body. Begin seated with fluid movements in familiar shapes, move to standing for powerful and playful poses, then close with savasana.
Dayna Seraye
Spacious Heart
A gentle yet invigorating heart opening sequence to bring spaciousness to the physical and energetic heart. Flow through cow/cat, plank variations, sphinx, and locust variations.
Dayna Seraye
Hip Elixir
Gently explore the different directions of movement of the hip joint through down dog variations, lunges, and baddha konasana (cobbler's pose).
Dayna Seraye
Shakti Superpower Flow
Get in touch with the power of your feminine embodiment in the dance of strength and softness. In this mini practice, flow through twists, folds, squats, and lunges to connect your innate shaki energy within.
Yoga Every Day
Full of Balance
Consciously choose fullness as we explore our balance in standing poses such as tree pose and birds of paradise.
Yoga Every Day
Full of Heart in Backbends
When we expand into the fullness of our hearts, life flows with grace and ease. Explore grounded backbends sourced from the very center of our being, allowing our hearts to naturally flower open.
Yoga Every Day
Full of Power in Warrior Poses
Warrior poses teach us how to access the power within. Invite these poses to fuel an embodied sense of power-FULLness and orient towards your natural state of wholeness.
Yoga Every Day
Full of Ease in Hip Openers
Explore deep hip-openers while integrating purna, a Sanskrit word that means wholeness and refers to the perfection of things just as they are. Feel your hips and hamstrings release with accepting awareness.
Yoga Every Day
Standing in Bliss
Explore a series of standing poses that will support you in moving through any resistance you have in embracing ananda, the bliss that is your essential nature.
Yoga Every Day
Heart of Bliss
The open heart is a powerful pathway into remembering our essential nature of joy and bliss and offering love is a direct route to experiencing more joy in our own lives. Practice creative heart-opening poses culminating in wild thing to deepen the experience of ananda (bliss).
Yoga Every Day
Balanced in Bliss
Deepen the exploration of ananda (bliss) with an emphasis on balance. Explore a well-rounded flow of pranayama (breathwork), kriya (action), and asana (physical movement) including balancing poses to invite a state of peace and joy.
Yoga Every Day
Hips of Bliss
Yoga philosophy teaches us that bliss is our essential state of being. Explore ananda, the Sanskrit word that translates to bliss or expansive joy, and journey into the bliss of deep, gentle hip openers.
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