English
Español Deutsch
Sign Up

Dayna Seraye

Start Free Trial
Dayna Seraye
Start Free Trial

Dayna’s teachings weave diverse techniques that support your wholeness, radiance and well being. She loves to infuse asana practices with pranayama, kriya (energy practices), mudra and organic movement to create well-rounded and inspiring experiences for her students. In Dayna’s classes expect safe invitations to find your tender edge where healing and evolution happen. While Dayna has been sharing the wisdom of vinyasa, hatha, kundalini, and meditation teachings to her students since 2011, her teaching foundation is rooted in her long term dedicated personal practice and study. She enjoys weaving themes that have inspired her journey into her teachings, including emotional healing, shadow work, self-love and clearing limitations. When off the mat, find Dayna soaking up nature with her family, leading authentic relating trainings and dancing through this wild ride of life. Learn more at daynaseraye.com.

Start Free Trial
  • Hatha
  • Kundalini
  • Restorative
  • Therapeutic
  • Vinyasa
  • Level 1
  • Level 1-2
  • Level 2
  • Level 2-3
  • 15 Minutes
  • 30 Minutes
  • 45 Minutes
  • 60 Minutes
  • 5 Minutes
  • 10 Minutes
  • 20 Minutes
  • Morning
  • Backbends
  • Core
  • Detox
  • Digestion
  • Energy
  • Hips
  • Inversions
  • Low Back
  • Shoulders
  • Evening
  • Relaxation
  • Spine
  • Stress Relief
  • Twists
  • Pranayama
  • Flexibility
  • Balance
  • Concentration
  • Neck
  • Sleep
  • Women
  • All-Around
  • Strength
  • Vitality
  • Seasons
  • Upper Body
  • Longevity
  • Lower Body
  • Immunity
  • Emotional Wellness
  • Healing
Clear all
Left black carrot iconFilters
Clear all
  • Hatha
  • Kundalini
  • Restorative
  • Therapeutic
  • Vinyasa
  • Level 1
  • Level 1-2
  • Level 2
  • Level 2-3
  • 15 Minutes
  • 30 Minutes
  • 45 Minutes
  • 60 Minutes
  • 5 Minutes
  • 10 Minutes
  • 20 Minutes
  • Morning
  • Backbends
  • Core
  • Detox
  • Digestion
  • Energy
  • Hips
  • Inversions
  • Low Back
  • Shoulders
  • Evening
  • Relaxation
  • Spine
  • Stress Relief
  • Twists
  • Pranayama
  • Flexibility
  • Balance
  • Concentration
  • Neck
  • Sleep
  • Women
  • All-Around
  • Strength
  • Vitality
  • Seasons
  • Upper Body
  • Longevity
  • Lower Body
  • Immunity
  • Emotional Wellness
  • Healing

133 classes found

✕
✕
Current Time 0:00
Duration 0:00
Loaded: 0%
Stream Type LIVE
Remaining Time 0:00
 
1x
  • Chapters
  • descriptions off, selected
  • captions off, selected
      Yoga Every Day
      Hatha
      Level 1-2
      17 mins
      Enjoy a fluid practice that will open your chest and upper back, while expanding the energy of your heart.
      ✕
      Current Time 0:00
      Duration 0:00
      Loaded: 0%
      Stream Type LIVE
      Remaining Time 0:00
       
      1x
      • Chapters
      • descriptions off, selected
      • captions off, selected
          Yoga Every Day
          Hatha
          Level 1-2
          17 mins
          Commit to giving rather than taking from any experience. Explore some exhilarating breath work and warrior poses that support us to stand strong in our integrity.
          ✕
          Current Time 0:00
          Duration 0:00
          Loaded: 0%
          Stream Type LIVE
          Remaining Time 0:00
           
          1x
          • Chapters
          • descriptions off, selected
          • captions off, selected
              Yoga Every Day
              Hatha
              Level 1-2
              15 mins
              Start with a breath practice followed by simple yet intense movements that build a connection to the muscles, energy, and intelligence of the core.
              ✕
              Current Time 0:00
              Duration 0:00
              Loaded: 0%
              Stream Type LIVE
              Remaining Time 0:00
               
              1x
              • Chapters
              • descriptions off, selected
              • captions off, selected
                  Yoga Every Day
                  Hatha
                  Level 2
                  30 mins
                  How do we show up as a contribution to each experience in our lives? Explore the concept of asteya (non-stealing) through energizing balancing poses that teach us how to be present and give generously in our practice to find our center. Begin with the sound of AUM, then move through spinal stretches, standing and balancing poses, lunges, hip openers, and core strengthening before resting in savasana.
                  ✕
                  Current Time 0:00
                  Duration 0:00
                  Loaded: 0%
                  Stream Type LIVE
                  Remaining Time 0:00
                   
                  1x
                  • Chapters
                  • descriptions off, selected
                  • captions off, selected
                      Yoga Every Day
                      Hatha
                      Level 2
                      17 mins
                      A heart-opening practice with an emphasis on asteya, one of the five yamas (yogic ethical restraints), and loosely translates as “non-stealing.” Asteya means so much more than simply not taking something from another without his or her permission. In the subtler dimensions of this teaching, asteya points us to what we are doing with our energy and time. Are we being a taker? Or are we contributing in valuable ways to any experience we find ourselves in?
                      ✕
                      Current Time 0:00
                      Duration 0:00
                      Loaded: 0%
                      Stream Type LIVE
                      Remaining Time 0:00
                       
                      1x
                      • Chapters
                      • descriptions off, selected
                      • captions off, selected
                          Yoga Every Day
                          Hatha
                          Level 1-2
                          17 mins
                          Explore the power and intelligence of the heart to cultivate a greater capacity to surrender and trust the flow of life.
                          Start Free Trial
                          ✕
                          Current Time 0:00
                          Duration 0:00
                          Loaded: 0%
                          Stream Type LIVE
                          Remaining Time 0:00
                           
                          1x
                          • Chapters
                          • descriptions off, selected
                          • captions off, selected
                              Yoga Every Day
                              Hatha
                              Level 1-2
                              17 mins
                              Deepen into the theme of ishvara pranidhana (surrender) with this vibrant practice to create space and mobility within your hips and devotion within your heart.
                              ✕
                              Current Time 0:00
                              Duration 0:00
                              Loaded: 0%
                              Stream Type LIVE
                              Remaining Time 0:00
                               
                              1x
                              • Chapters
                              • descriptions off, selected
                              • captions off, selected
                                  Yoga Every Day
                                  Hatha
                                  Level 1
                                  31 mins
                                  Practice the art of surrender (ishvara pranidhana) while opening your hamstrings in deep forward folds.
                                  ✕
                                  Current Time 0:00
                                  Duration 0:00
                                  Loaded: 0%
                                  Stream Type LIVE
                                  Remaining Time 0:00
                                   
                                  1x
                                  • Chapters
                                  • descriptions off, selected
                                  • captions off, selected
                                      Yoga Every Day
                                      Hatha
                                      Level 1-2
                                      17 mins
                                      Ishvara pranidhana is one of the five niyamas, or yogic principles that guide us in life, and refers to the power of surrender. Explore the ability to be like a tree in the wind, soft yet flexible, so that we bend but do not break. We’ll focus on standing and balancing postures as we surrender into the base of our body.
                                      ✕
                                      Current Time 0:00
                                      Duration 0:00
                                      Loaded: 0%
                                      Stream Type LIVE
                                      Remaining Time 0:00
                                       
                                      1x
                                      • Chapters
                                      • descriptions off, selected
                                      • captions off, selected
                                          Yoga Every Day
                                          Hatha
                                          Level 2
                                          17 mins
                                          Today, we explore Saucha by purifying our bodies and minds through simple but powerful inversions.
                                          ✕
                                          Current Time 0:00
                                          Duration 0:00
                                          Loaded: 0%
                                          Stream Type LIVE
                                          Remaining Time 0:00
                                           
                                          1x
                                          • Chapters
                                          • descriptions off, selected
                                          • captions off, selected
                                              Yoga Every Day
                                              Hatha
                                              Level 2
                                              16 mins
                                              Call in the cleansing power of heart-openers through this study of saucha (cleanliness). We’ll explore how deepening our breath in backbends helps to let the healing energy of the heart flow freely.
                                              ✕
                                              Current Time 0:00
                                              Duration 0:00
                                              Loaded: 0%
                                              Stream Type LIVE
                                              Remaining Time 0:00
                                               
                                              1x
                                              • Chapters
                                              • descriptions off, selected
                                              • captions off, selected
                                                  Yoga Every Day
                                                  Hatha
                                                  Level 1-2
                                                  34 mins
                                                  Work with saucha (purification) through cleansing twists and liberating movements in this practice designed to explore your natural lightness of being.
                                                  ✕
                                                  Current Time 0:00
                                                  Duration 0:00
                                                  Loaded: 0%
                                                  Stream Type LIVE
                                                  Remaining Time 0:00
                                                   
                                                  1x
                                                  • Chapters
                                                  • descriptions off, selected
                                                  • captions off, selected
                                                      Yoga Every Day
                                                      Hatha
                                                      Level 2
                                                      18 mins
                                                      Practice some intense pranayama (breath) combined with postures to help move stagnant energy on every level.
                                                      ✕
                                                      Current Time 0:00
                                                      Duration 0:00
                                                      Loaded: 0%
                                                      Stream Type LIVE
                                                      Remaining Time 0:00
                                                       
                                                      1x
                                                      • Chapters
                                                      • descriptions off, selected
                                                      • captions off, selected
                                                          Yoga Every Day
                                                          Hatha
                                                          Level 1-2
                                                          17 mins
                                                          Cultivate the bhavana (feeling) of devotion through heart-opening poses in this gentle flow.
                                                          ✕
                                                          Current Time 0:00
                                                          Duration 0:00
                                                          Loaded: 0%
                                                          Stream Type LIVE
                                                          Remaining Time 0:00
                                                           
                                                          1x
                                                          • Chapters
                                                          • descriptions off, selected
                                                          • captions off, selected
                                                              Yoga Every Day
                                                              Hatha
                                                              Level 2
                                                              16 mins
                                                              Cultivate courage and fearlessness as you explore the art of balancing poses. Start by tuning into your center in toe stand, then move into a sequence of balancing postures that feature Qigong-inspired movement and builds up to full dancer’s pose (natarajasana).
                                                              ✕
                                                              Current Time 0:00
                                                              Duration 0:00
                                                              Loaded: 0%
                                                              Stream Type LIVE
                                                              Remaining Time 0:00
                                                               
                                                              1x
                                                              • Chapters
                                                              • descriptions off, selected
                                                              • captions off, selected
                                                                  Yoga Every Day
                                                                  Hatha
                                                                  Level 1
                                                                  30 mins
                                                                  Learn how to balance power with gentleness in this flow. Includes many variations of warrior postures.
                                                                  ✕

                                                                  Forgot Password

                                                                  Enter your email address and we'll send you a link to reset your password.

                                                                  Email

                                                                  Link Sent!

                                                                  A link to reset your password has been sent to you.